Good news is 10 – 20 min of activity can release these wonderful natural drugs into our body.Ģ.Ğxcitement – Come in many different forms the key is to experience some. Start today, add years to your life and release those endorphins to release and enjoy the great sense of well being. Think about it for a moment as we review these seven points of activation of our endorphins.ġ.Ğxercise – Is vital, research shows that exercise may help prolong your life: people who engage in physical activity for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week.
Imagine the creator ( whoever that might be for you) designed us in such a way that we were engineered with the ability to release, not only our own analgesia but we have the capability to release what we need when we need it from within our own body. It is a morphine-like substance originating from within the body. “Exercise, excitement, pain, stress, laughter, meditation and orgasm”, and they resemble the opiates in their abilities to produce analgesia and a feeling of well-being. They are produced by the pituitary gland and the hypothalamus in vertebrates during: Endorphins are defined as: Endogenous opioid peptides that function as neurotransmitters. When I reflect back I have discovered that I have been benefitting from endorphins now for a long time. I have often heard of people talking about endorphins and what a rush they experience.
HOW TO GET ENDORPHIN WRESTLING HOW TO
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